Managing your Time Constructively can Help Reduce your Stress

-->

‘Did You Know’ managing your time constructively can help reduce your stress while you reach your goals?

Stress, and emotional and physical exhaustion can be the result of in- completions; emotional baggage; intense work; boredom; poor relationship boundaries; lack of self-esteem; saying ‘yes’ when you wish you would have said ‘no’; maintaining unreasonable expectations of yourself and others; imbalances in your mental, physical, and spiritual wellness; poor ability to focus and prioritize and lack of internal motivation and goals; and holding onto bad habits and what doesn’t work.

Time management coaching and counseling can help you identify the reasons for your stress, emotional and physical exhaustion, and poor time management.  Creative avenues for change can be implemented to help you enjoy the process of reaching your short and long term goals as you successfully and effectively manage your time.

If you need coaching and counseling to infuse new approaches into your time management, please call me, Carol Ann Worthing, PhD, at 303-663-5846 or visit my Contact page to send an e-mail.

Carol Ann Worthing, PhD of Individual & Family Wholeness is a psychotherapist in private practice since 1992. She has her PhD in Psychology from Northcentral University in Arizona. She provides a safe and caring approach to your counseling and psychotherapy and evaluations for individuals, couples, families, and children. Her practice represents integrity, competency, and confidentiality, a safe and caring place for psychotherapy. It is her mission to guide you and your family to become emotionally and physically whole and to help you deliberately build your lives and families on that wholeness.