The Most Common Four Reasons for Anger Underneath Most People’s Frustration

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‘Did you Know’ the following four reasons for anger are underneath most people’s frustration, anger, and irritability?

1. When you think your needs are not being met…
While our individual requirements for basic essential needs may differ, most include shelter, food, water, safety, trusting our environment, privacy, freedom, employment, medical care, communication, friendship and love.
2. When you feel devalued…
This is the experienced reality or perception that we are demeaned, put down, unrecognized, diminished, and under attack.
3. When your strongly held beliefs are challenged…
Great examples are our strongly held beliefs that differ from others such as how to raise children; and our political, social, and religious views.
4. When you set goals that someone else can block…
It is always best practice to set all life goals to your own expectations and not to that of others; then your goals are less likely to be blocked by others.

Anger and conflict management is the healthy choice for daily peace and joy. If you want counseling, psychotherapy, or coaching to identify your anger, frustrations, and irritability; and you want to remove yourself from the triggers of an unproductive cycle of anger, please call me, Carol Ann Worthing, PhD, at 303-663-5846 or visit my Contact page. I have over 20 years of professional experience with successful outcomes.

Carol Ann Worthing, PhD of Individual & Family Wholeness is a psychotherapist in private practice since 1992. She has her PhD in Psychology from Northcentral University in Arizona. She provides a safe and caring approach to your counseling and psychotherapy and evaluations for individuals, couples, families, and children. Her practice represents integrity, competency, and confidentiality, a safe and caring place for psychotherapy. It is her mission to guide you and your family to become emotionally and physically whole and to help you deliberately build your lives and families on that wholeness.