Your Thinking can Sabotage your Behaviors, Relationships and Success

‘Did You Know’ your thinking can sabotage your behaviors, relationships, success, and the outcome of your life?

Most people base their decisions on their feelings and/or their thoughts.  When their feelings and thoughts are distorted, they cope and reason with life based on irrational thinking, such as the following:

  • Black or white thinking; extremes in thinking; all-or-nothing thinking
  • Over generalizing
  • Lack of gratitude; discounting the positive things that do happen
  • Allowing one negative event to negatively effect other events of the day
  • Jumping to conclusions
  • Exaggerating
  • Emotional reasoning instead of thinking logically
  • Imperative, bossy, controlling thinking
  • Labeling
  • Taking responsibility for events outside of your control
  • Taking information out of context
  • Twisting information
  • Misinterpreting what others say
  • Minimizing
  • Seeing only what you want to see
  • Drawing conclusions without the evidence for it
  • Thinking that someone can magically know or read your mind
  • Thinking that others have ulterior motives
  • Suspicious, paranoid thinking
  • Assuming that others know what you want or need without communicating those needs or wants
  • Having unreasonable expectations of yourself or others

If you need counseling, psychotherapy, or coaching to infuse new approaches into your thinking and reasoning, please call me, Carol Ann Worthing, PhD, at 303-663-5846 or visit my Contact page. I have over 20 years of professional experience with successful outcomes.

Carol Ann Worthing, PhD of Individual & Family Wholeness is a psychotherapist in private practice since 1992. She has her PhD in Psychology from Northcentral University in Arizona. She provides a safe and caring approach to your counseling and psychotherapy and evaluations for individuals, couples, families, and children. Her practice represents integrity, competency, and confidentiality, a safe and caring place for psychotherapy. It is her mission to guide you and your family to become emotionally and physically whole and to help you deliberately build your lives and families on that wholeness.

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