Posts Tagged alcohol addiction


You can be Addicted to Alcohol if you Drink One or Two Glasses of Alcohol a Day

‘Did You Know’ you can be physically addicted to alcohol if you drink one or two glasses of alcohol a day?  ‘Seeing is believing’, said the alcoholic son of his physically addicted father who was to have surgery. The physician of the father asked him if he drank, and if so how much, in the […]

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Common Collators to Addiction

‘Did You Know’ there are commonly found collators to addiction? They are… Disengaged Family Style Rigid Family Style Permissive, Neglectful, Authoritarian Parenting Styles Self-Loathing Loneliness Denial: Rationalizing, Minimizing, Etc. Mental Disorders: Anxiety, Depression, ADHD, Bipolar, Personality Disorders, Etc. There are other valuable things to understand about addictions… No, not every child experiments with substances. Yes, […]

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Alcohol Dependency

You know if you have an addictive dependency on alcohol, drugs, or nicotine if #1 and #2 are present: #1 A maladapted pattern of the substance use leads to significant life impairment or distress. #2 At least three of the following are present: (a) Tolerance: you need more of the substance to reach the same […]

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Control Drinking over the Holidays

Excessive drinking can lead to vehicular accidents, hangovers, and unwanted calories and health problems. If you intend to celebrate with alcohol this holiday season, keep in mind the following tips on… How to Control Drinking and Be Safe over the Holidays: Attend only the gatherings you really want to go to Arrive close to mealtime […]

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Twelve Ways to Stay on Your Diet during the Holidays | holiday diet

Holiday Diet For most people, holiday eating leads to abandoning diets and gaining weight. Pre-emptive planning can help prevent that post-holiday bulge without ruining your holiday feast by following these… Twelve Ways to Stay on Your Diet during the Holidays Take or serve fat-free or low-fat dishes for potluck parties Replace sweets with healthy holiday […]

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