psychotherapy

Depression During and After Pregnancy

What is Depression? Depression is more than just feeling “blue” or “down in the dumps” for a few days. It’s a serious illness that involves the brain. With depression, sad, anxious, or “empty” feelings don’t go away and interfere with day-to-day life and routines. These feelings can be mild to severe. The good news is […]

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Neuroimaging Is Being Used to Study Brain Development

Neuroimaging and Mental Illness: A Window Into the Brain Researchers use brain scans to study brain development in healthy people and people with illnesses. This publication answers frequently asked questions about what brain scans can and cannot do related to diagnosing mental illnesses. Brain imaging scans, also called neuroimaging scans, are being used more and […]

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How Individuals Create a Defensive Atmosphere in a Relationship

  Have a long list of expectations for the other person. Assume that all anger is bad and that you should never disagree. Use the word or phrase you frequently use during disagreements…You never.. If only you would.. Keep secrets, reveal only flattering facts about yourself and keep all negative experiences inside. Hold firmly the […]

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Boundaries - What are they and why are they necessary?

Boundaries – What are they and why are they necessary for individuals, couples, children, and families?   How are healthy boundaries developed?   They are developed in childhood and modeled by our family of origin through ‘healthy’ bonding, separation and individuation; loving communication and teaching; and consistent limit setting and consequences. How are our boundaries […]

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Control Drinking over the Holidays

Excessive drinking can lead to vehicular accidents, hangovers, and unwanted calories and health problems. If you intend to celebrate with alcohol this holiday season, keep in mind the following tips on… How to Control Drinking and Be Safe over the Holidays: Attend only the gatherings you really want to go to Arrive close to mealtime […]

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Mild to Moderate Depression

Depression Depression: When the Blues Don’t Go Away Everyone occasionally feels blue or sad, but these feelings usually pass within a couple of days. When a person has depression, it interferes with his or her daily life and routine, such as going to work or school, taking care of children, and relationships with family and […]

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Newsletters

‘For What It’s Worth’ are segments of information that relate to topics of interest about parenting, relationships, communication, life transitions, and challenges in mental health. +++++++++++ Click here for Dr. Carol Ann Worthing’s two page summary of her Dissertation in The Forensic Therapist: ‘Who are they that drink and drive?’ Re-Printed from: The Forensic Therapist, […]

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Did You Know?

‘DID YOU KNOW?’ is a Blog used as a learning tool to provide knowledge about psychotherapy. Please click on this ‘DID YOU KNOW?’ link to view an ongoing list of stimulating topics about Psychotherapy.   Disclaimer The goal of this website is to disseminate timely mental health information; its contents are not intended to provide advice […]

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