unhealthy boundaries

Fidelity in a Relationship

‘Did You Know’ that there is behavior that may direct an individual away from fidelity in a relationship? Behaviors that may lead one away from their spouse (or significant other) and towards another person include the following… Sharing private matters with friends before discussing them with your spouse. Spending inordinate amounts of time with one […]

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Who are they that drink and drive?

“Who are they that drink and drive?” By Carol Ann Worthing, Ph.D. Re-Printed from: The Forensic Therapist, Vol. 5(2). Driving while impaired (DWI) represents one of America’s most insidious social problems. In 2002, the Federal Bureau of Investigation (FBI) reported that the nearly 1.5 million (1,461,746) arrests for driving while impaired accounted for 10.6% of […]

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ADD / ADHD

What is ADD and ADHD? Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are genetic disorders that result in a lack of blood flow in the frontal lobe of the brain. This results in a poor attention span, impulsive behavior, and/or hyperactivity. People rarely grow out of ADD/ADHD. Is ADD or ADHD over […]

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What Are Signs of Unhealthy Boundaries?

  The family of origin is allowed to negatively  affect your new family You play second fiddle to someone or something else; you feel like you get the ‘leftovers’ An adult who doesn’t stand on their own financially An adult who is a perpetual child Triangulation instead of one-to-one communication A child is overly responsible […]

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Twelve Ways to Stay on Your Diet during the Holidays | holiday diet

Holiday Diet For most people, holiday eating leads to abandoning diets and gaining weight. Pre-emptive planning can help prevent that post-holiday bulge without ruining your holiday feast by following these… Twelve Ways to Stay on Your Diet during the Holidays Take or serve fat-free or low-fat dishes for potluck parties Replace sweets with healthy holiday […]

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Beat the Holiday Blues

Typically the holidays evoke visions of happiness and joy with family, friends and holiday gatherings. However, for those without friends or family near, it can be a time of overwhelming sadness, loneliness and stress triggering depression. More than 35 million Americans are affected by depression in their lifetime, and it becomes even more prevalent during the holidays. To […]

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Tips for Talking with Kids

Talking with kids… Parents are often confronted with roadblocks when communicating with their children.  Whether your kids are toddlers or teens, there will be frustrations with communication. Here are… Tips for Talking with Kids of All Ages: Communicate expectations with clear guidelines and boundaries. Maintain a controlled demeanor and calm tone of voice when talking […]

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Mental Disorders

The Impact of Mental Disorders Statistics Mental Disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable mental disorder in a given year. When applied to the 2004 U.S. Census residential population estimate for ages […]

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