Twelve Ways to Stay on Your Diet during the Holidays

For most people, holiday eating leads to abandoning diets and gaining weight. Pre-emptive planning can help prevent that post-holiday bulge without ruining your holiday feast by following these…

• Take or serve fat-free or low-fat dishes for potluck parties
• Replace sweets with healthy holiday snacks such as fruit and nuts in the shell
• Avoid starving yourself before a holiday meal
• Drink plenty of water before eating
• Don’t nibble while you cook
• Minimize before-dinner appetizers
• Eat smaller portions
• Eating salad first can reduce total calorie intake
• Eating foods rich in fiber, lean protein, and water fill you up
• Reduce or avoid alcohol; opt for creative alternatives
• Maintain your exercise program through the holidays
• If you’re depressed, see a professional; depressed people are likely to eat comfort foods that are rich in carbohydrates/sugar

For more details visit:

http://www.ehow.com/how_3571_stay-diet-during.html

Family Circle  March 8, 2005