communication – Page 2

November 29, 2010 Did You Know? No Comments

Stress Hormone Receptors Less Adaptive in Female Brain

Dr. Rita Valentino describes a discovery in rat brains that may explain why women are more prone than men to mood and anxiety disorders. Announcer: NIMH Radio from Bethesda. Dr. Rita Valentino: The incidents of depression, anxiety and many disorders- psychiatric disorders that in which stress has been implicated, are more prevalent in females than […]

November 22, 2010 Did You Know? No Comments

Depression During and After Pregnancy

What is Depression? Depression is more than just feeling “blue” or “down in the dumps” for a few days. It’s a serious illness that involves the brain. With depression, sad, anxious, or “empty” feelings don’t go away and interfere with day-to-day life and routines. These feelings can be mild to severe. The good news is […]

November 4, 2010 Newsletters No Comments

ADD / ADHD

What is ADD and ADHD? Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are genetic disorders that result in a lack of blood flow in the frontal lobe of the brain. This results in a poor attention span, impulsive behavior, and/or hyperactivity. People rarely grow out of ADD/ADHD. Is ADD or ADHD over […]

October 6, 2010 Newsletters No Comments

How Individuals Create a Defensive Atmosphere in a Relationship

Have a long list of expectations for the other person. Assume that all anger is bad and that you should never disagree. Use the word or phrase you frequently use during disagreements…You never.. If only you would.. Keep secrets, reveal only flattering facts about yourself and keep all negative experiences inside. Hold firmly the […]

October 6, 2010 Newsletters No Comments

What Are Signs of Unhealthy Boundaries?

The family of origin is allowed to negatively affect your new family You play second fiddle to someone or something else; you feel like you get the ‘leftovers’ An adult who doesn’t stand on their own financially An adult who is a perpetual child Triangulation instead of one-to-one communication A child is overly responsible […]

October 6, 2010 Newsletters No Comments

Boundaries – What are they and why are they necessary?

Boundaries – What are they and why are they necessary for individuals, couples, children, and families? How are healthy boundaries developed? They are developed in childhood and modeled by our family of origin through ‘healthy’ bonding, separation and individuation; loving communication and teaching; and consistent limit setting and consequences. How are our boundaries […]

October 4, 2010 Newsletters No Comments

Beat the Holiday Blues

Typically the holidays evoke visions of happiness and joy with family, friends and holiday gatherings. However, for those without friends or family near, it can be a time of overwhelming sadness, loneliness and stress triggering depression. More than 35 million Americans are affected by depression in their lifetime, and it becomes even more prevalent during the holidays. To […]

October 4, 2010 Newsletters No Comments

Indications that Your Child May Need Professional Help

All children need daily support and guidance. However, some children are marked by more serious struggles and may require professional help from outside the family. It is never too late to reach out for help. Early intervention may reduce the damage that problems or acting-out behavior might cause. Watch for these… Indications that Your Child […]

October 4, 2010 Newsletters No Comments

Good Mental Health for Children

Most parents find it easier to identify a child’s physical needs – balanced and nutritious meals; adequate shelter and clothing; sufficient rest and physical activity; medical care; and a safe living environment. However, a child’s mental and emotional needs may not be as obvious. Good mental health allows a child to think clearly and learn; […]

October 4, 2010 Newsletters No Comments

Help Your Child Get Organized

Developing and maintaining good organizational skills is a key ingredient for success in school and in a child’s life. Anyone can put routines and systems in place to help a child get organized. Ten Ways to Help Your Child Get Organized: 1. Teach your child to use checklists to post assignments, chores, and reminders about […]